It's hard to believe, but Halle Berry is 52 years old, but she looks at most 35. The actress once admitted that she managed to fight type 2 diabetes, which she has been fighting since she was 22 years old.How?The key to Holly's health, great figure and youth is the keto diet.Let's talk about her.
What is the Ketone Diet?
The essence of the keto diet is to reduce the amount of carbohydrates in the diet, increase healthy fats and moderate protein consumption.Eating according to this scheme triggers ketosis, a process that develops due to a lack of carbohydrates;In order to get energy, the body breaks down fats, and as a result, ketone bodies are formed - fuel for our organs.Simply put, the body produces energy from existing fat deposits.
There are several types of this diet:
- Standard.
- The goal is when you can eat fast carbohydrates before training.
- Cyclic - once a week you need to fill the body with glycogen (mainly used by bodybuilders).
What does the keto diet do?
Followers of the diet notice results within a few months of starting.The main benefits of the ketogenic diet are:
- Control your weight and diabetes by eating a balanced diet and lowering your blood sugar levels.
- Improvement of mental performance indicators.
- Increasing the effectiveness of the treatment of epileptic attacks.The diet allows you to reduce the intake of medicines.
- Normalization of cholesterol and blood pressure.
- Skin cleansing.
Ketone diet (keto diet): side effects and contraindications of ketosis
Basically, the diet is safe for the body.But there are still a number of caveats.Pay attention to them and be sure to discuss them with your doctor:
- You are taking medication to treat diabetes.
- Do you have high blood pressure.
- You are currently pregnant or breastfeeding.
There are also unwanted reactions: convulsions, constipation, tachycardia, loss of activity at the beginning of the diet.Not so often, but possible, depression, itching, hair loss.
Do not forget that by giving up a large number of fruits and vegetables, you are depriving your body of nutrients and vitamins.
As far as physical activity is concerned, this diet does not envisage intensive sports, because the body needs a dose of carbohydrates, and the keto diet has a minimum of them.The result is exhaustion of the body and loss of strength.
In that case, it is advisable to choose a cyclical diet.
How to get into ketosis
To enter ketosis, you must follow some rules:
- Do not consume more than 50 grams of carbohydrates per day.
- Watch the amount of protein.It is optimal to consume 1.7 g of protein per kilogram of body weight per day.But you can't control the amount of fat.
- Drink plenty of fluids.The lot is up to 4 liters.
- Avoid unplanned snacks to avoid insulin spikes.
- Be hungry.This is beneficial and increases ketone levels.But first make sure you can.
Keto diet: menu for 3 days
The first day
- Keto breakfast: 2-egg omelet and sugar-free coffee.
- Lunch: chicken soup.
- Dinner: yogurt.
Day two
- Breakfast: cottage cheese casserole.
- Lunch: steamed salmon and broccoli.
- Dinner: chickpeas.
The third day
- Breakfast: 1 egg and avocado.
- Lunch: roasted turkey and green salad.
- Dinner: fish cutlet and asparagus.
Along with the main meals, include two snacks.Give preference to nuts, unsweetened apples, smoothies, grapefruit and pistachios.
Do not include in your keto diet:
- bread;
- rice;
- sweets;
- sugar;
- potatoes;
- pasta;
- carbonated drinks and juices;
- alcohol;
- fruits with a high glycemic index.
The body gets used to the ketogenic diet within a week.As soon as you accept this diet as normal for yourself, the average weight loss per week will be approximately 2.5 kg.And you will get a good mood and a long-lasting effect that lasts even after the end of the diet.